![]() ![]() Take a photo of your masterpiece and post it on Instagram so I can see it! Tag #drsarasolomon, #teamSS, #fatlossfast You want room for your ice cream to expand.Ĥ. Insert a straw from the side (not the centre).Mix the Zevia and ice cream together with a spoon.You can watch my ice cream machine tutorial to learn how to make ice cream without getting angry!ģ. Place the mixture from step 1 into an ice cream machine. You can substitute this with 2 TBSP of non fat Greek Yogurt but you may need to add stevia to sweeten the yogurt.Ģ. 2 TBSP Walden Farms Marshmallow Dip (Calorie and Sugar free).1 cup of unsweetened cashew or vanilla almond milk.1/2 scoop of BSN Isoburn Protein Powder (Vanilla Ice Cream Flavour). ![]() Millions of flavour combinations (I provide a ton of ideas at the end of this post)!.As such, the results of this comparison may not be agreed upon by everyone and should only be used as a guide.I bet you haven't had an ice cream float in eons! This is my new favourite recipe re-discovery! This means that the overall winner is Optimum Nutrition 100% Whey Gold Standard.Īlthough we try to be as objective as possible, we understand that opinions can vary between individuals.Whey Gold beats Syntha 6 in the dosing and value department, Syntha 6 wins for taste, while ingredients and effectiveness are draws. When it comes to taste, Syntha 6 has to be the superior choice, being far richer in flavour, compared to the rather bland tasting Whey Gold.ġ00% Whey Gold Standard vs Syntha-6 Overall Winner The texture of Whey Gold is not much thicker than water, while Syntha 6 can be made into an almost thick-shake-like beverage. Mixability is excellent for both products, but this is where the similarities end. However, it should be said that Whey Gold has more flavours to choose from. However, if you would like some additional calories or something closer to a meal replacement, Syntha 6 is the superior choice.ġ00% Whey Gold Standard vs Syntha-6 Taste, Flavour & Mixabilityīoth products come in a variety of flavours, ranging from the obligatory chocolates and vanillas, and extend towards the more exotic. Winner: Draw – If you are after a leaner protein for cutting, then Whey Gold is your best bet.Whichever is more effective depends on your particular goals. Both products provide high-quality proteins for active individuals. When it comes to effectiveness, both products have their merits. Winner: Optimum Nutrition 100% Whey Gold Standardġ00% Whey Gold Standard vs Syntha-6 Effectiveness.mass gainers), they are not particularly favourable in a blended protein. Although these macronutrients certainly have their place in a diet (eg. Whey Gold contains as little as 2 g carbs and 1 g fat, while Synth 6 can contain around 15 g carbs and 6 g fat. In other words, Whey Gold is up to 81.6% protein while Syntha 6 is only around 47% protein, with carbs, fat, and fibre making up the bulk of the remainder. A serve of Whey Gold can be as small as 29.4 g (depending on flavour) compared to the 47 g serve for Syntha 6. However, this is where the similarities end. Syntha 6 provides a comparable 22 g protein per serve. Whey Gold provides 24 g protein per serve. When it comes to quality, it's dead even again, because both products are made by the same parent company using the same source of raw materials.ġ00% Whey Gold Standard vs Syntha-6 Doses However, Syntha-6 provides a longer, more sustained release profile that makes it the superior multi-purpose protein. The blend used in Whey Gold is superior for post-workout recovery, thanks to its faster acting proteins. Winner: Draw – This is difficult to pick as it depends on your specific needs for the product.Like Whey Gold, Syntha 6 contains some digestive enzymes, but its range of flavouring agents and additives is much more extensive. It contains a protein blend consisting of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumin, and glutamine peptides. On the other hand, Syntha-6 is a much more complex protein powder. The only other ingredients are flavouring agents and digestive enzymes. Its protein blend consists of whey protein isolate, whey protein concentrate, and hydrolysed whey protein. 100% Whey Gold Standard vs Syntha-6 Ingredients Regardless, we’re sure many of you would still like to compare both products to find out which product is best. As such, Whey Gold is remarkably dissimilar to Syntha 6, which is a fantastic way for the company to ensure the products don’t compete directly. What many people do not know is that both Optimum Nutrition and BSN are owned by the same parent company, dairy giants Glanbia. It defends its turf ferociously against countless other protein powders such as BSN Syntha-6. Optimum Nutrition 100% Whey Gold Standard is the world’s top selling protein powder.
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